Benefits of Fucoidan (Brown Algae Extract)
1. Promotes Digestive Health
Fucoidan, an important nutrient that plays a central role in digestive health. Most notably, increasing your intake of fiber can help prevent constipation by adding bulk to the stool to ease its passage.
However, fiber has also been linked to several other gut-boosting benefits, including protection against acid reflux, stomach ulcers, diverticulitis and hemorrhoids.
Not only that, but Fucoidan also contains several specific compounds, such as sulfated polysaccharides, that can enhance the growth of the beneficial bacteria in your gut. The gut microbiome is involved in nearly every aspect of health, ranging from nutrient absorption to immune function, inflammation and more.
2. Fights Free Radical Damage
One of the top benefits of Fucoidan is its antioxidant content. Antioxidants are compounds that help neutralise harmful free radicals and protect against oxidative damage.
Fucoidan may also help prevent chronic health conditions such as heart disease, cancer and diabetes.
Fucoxanthin, in particular, is a type of carotenoid found in brown seaweed (Fucoidan) that has been associated with a number of powerful health benefits. According to a study published in International Journal of Molecular Sciences, fucoxanthin may exhibit up to 13.5 times the free radical scavenging activity as vitamin E, another common antioxidant.
3. Enhances Weight Loss
Fucoidan is low in calories but high in fiber, making it an awesome addition to a healthy weight loss diet. This is because fiber helps support satiety to keep you feeling full, which could potentially aid in weight loss.
Certain compounds found in Fucoidan may also help promote weight loss, including fucoxanthin. Some studies have found that fucoxanthin could increase the expression of mitochondrial uncoupling protein 1 (UCP1), which is a type of protein that regulates metabolism.
4. Lowers Cholesterol Levels
Cholesterol is a type of wax-like substance that is found throughout the body. Although your body needs cholesterol to function, high levels can build up in the arteries and contribute to heart disease.
Some research suggests that adding Fucoidan to your supplement could help reduce cholesterol levels to protect against heart disease since it acts as a cholesterol-lowering food.
One study showed that supplementing with Fucoidan, reduced levels of bad LDL cholesterol by a whopping 49 percent. Not only that, but it also reduced levels of total cholesterol and triglycerides while increasing levels of good HDL cholesterol in the blood.
5. Supports Thyroid Health
Fucoidan is a great source of several important nutrients, including some that can help support the health of your thyroid gland. Iodine, in particular, is used by the thyroid gland to synthesise hormones, which are involved in regulating metabolism, muscle function, heart rate, body temperature and digestion.
An iodine deficiency can cause symptoms like fatigue, impaired growth, hair loss, increased sensitivity to cold and swelling in the neck.
Additionally, Fucoidan also contains a hearty dose of tyrosine, which is an amino acid that also aids in the production of thyroid hormones to support better thyroid function, among other tyrosine benefits.
6. Stabilizes Blood Sugar
Several studies have found that specific compounds in Fucoidan, including fucoxanthin, could help promote better blood sugar control. For example, one study out of Japan showed that taking two milligrams of fucoxanthin daily for eight weeks led to significant improvements in levels of hemoglobin A1C, a marker used to measure long-term blood sugar levels.
Other research found that alginates, which are a type of polysaccharide found in Fucoidan, could impact blood sugar and insulin levels following a high-carb meal, which could also lead to improved blood sugar control.
They are called SIRT and they are responsible for the production of sirtuins, fundamental proteins that allow the cell to live longer. Scientists have begun to understand how to stimulate them pharmacologically but also with natural molecules.
When we are too stressed, it is often necessary to stop, take a break and regain energy. This rule applies not only to us, but also to our cells.
If they are subjected to stress our cells rest and renovate themselves. Natural evolution has selected precise mechanisms that allow cells to enter a state of “stand-by”: a recovery system that prolongs the life of the cell and also that of our organism. But how does this work?
Scientists have identified a family of genes that play a fundamental role in this system of recovery and are therefore considered the most important longevity genes. They are called SIRT genes and there are seven of them within human cells.
These seven genes are responsible for the production of sirtuins, proteins essential for the survival of all living cells and organisms. They are activated in response to threats or conditions of metabolic stress: cold, food shortages and imminent danger. In all these cases, sirtuins reduce the cell’s reproduction activity to concentrate all resources on survival.
What does all this have to do with longevity? Several studies have shown how the activity of sirtuins can slow down the ageing process and can reduce the risk of related diseases, such as cancer, metabolic and neurodegenerative diseases.
If sirtuin activity is compromised, the risk of metabolic syndrome and diabetes increases, and we become more susceptible to the negative effects of high-fat diets.
For example, it has been observed that if sirtuin activity is compromised, not only the risk of metabolic syndrome and type 2 diabetes increase, but also the other negative effects of high-fat dietary regimens are exacerbated.
In addition, scientists have highlighted how sirtuin activity is fundamental for the maintenance of cardiac health. Sirtuins also maintain proper functioning of the circadian rhythm, also known as the sleep-wake cycle, which is highly affected by ageing. These are some of the reasons for which sirtuins have been defined as longevity proteins.
Several natural molecules have been identified which are able to activate sirtuins.
Natural molecules that has recently attracted the attention of researchers are:
Fucoidan – Brown Algae Extract,
When these enter our cells, they turns into a molecule called NAD (nicotinamide adenin dinucleotide), which is essential for the activity of more than 500 enzymes, including sirtuins.
As we age, NAD levels diminish, which results in decreased functioning of sirtuins and many other enzymes. It has been shown, however, that dietary supplementation with the above mentioned molecules regenerates physiological NAD levels and activates sirtuins.
Sirtuin-activating compounds (STAC) are chemical compounds having an effect on sirtuins, a group of enzymes that use NAD+ to remove acetyl groups from proteins. They are caloric restriction mimetic compounds that may be helpful in treating various age related diseases.
Autophagy is an evolutionary self-preservation mechanism that allows the body to remove dysfunctional cells and recycle some of them for cell repair and irrigation. In other words, Autophagy is a method of the body that wipes out damaged cells to regenerate newer and healthier cells. The main benefit of Autophagy is anti-ageing. The cellular level removes toxic proteins, recycling residual protein, provides energy, and promotes healthy cell regeneration.