Benefits of consuming vitamin E supplement can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries.
Vitamin E Benefits
1. Balances Cholesterol
The liver naturally produces cholesterol, which is necessary for the cells, nerves, and hormones to function properly. In its natural state, cholesterol levels are balanced, normal, and healthy. However, when cholesterol oxidizes, it poses a risk to health. Research has demonstrated that specific isomers of vitamin E act as protective antioxidants, combating cholesterol oxidation. These isomers possess the ability to counter free radical damage within the body, which is a leading cause of cholesterol oxidation.
2. Fights Free Radicals and Prevents Disease Development
Free radicals aggressively attack and deteriorate the healthy cells within your body, posing risks such as heart disease and cancer. These molecules occur naturally and can cause substantial harm when they accelerate or undergo oxidation. However, specific isomers of vitamin E possess potent antioxidant capabilities. They can effectively diminish free radical damage, combat inflammation, and consequently aid in naturally slowing down the aging process of your cells while fending off health problems like heart disease.
Research studies have indicated that these isomers can substantially boost immunity, thereby aiding in the prevention of both common ailments and severe medical conditions.
3. Repairs Damaged Skin
Vitamin E strengthens capillary walls, enhances moisture and elasticity, and serves as a natural anti-aging nutrient for your skin. It actively benefits the skin by reducing inflammation both internally and externally, promoting the maintenance of a healthy and youthful complexion. Moreover, its antioxidant properties provide protection against skin cancer when exposed to cigarette smoke or ultraviolet rays from sunlight.
When combined with vitamin C, vitamin E combats skin inflammation following exposure to UV radiation and proves effective in reducing signs of acne and eczema. Additionally, vitamin E facilitates the healing process of the skin. It penetrates the epidermis layer and can be utilized to treat sunburn, a leading cause of skin cancer, among other contributing factors. By accelerating cell regeneration, it effectively addresses scars, acne, and wrinkles, resulting in healthier and more youthful-looking skin.
4. Thickens Hair
Vitamin E, as a potent antioxidant, reduces environmental damage to your hair and enhances scalp circulation. Its oil form retains the natural moisture of your skin, preventing dryness and flakiness of the scalp. Additionally, applying a few drops of vitamin E oil to your hair, particularly if it appears dry and lackluster, promotes a healthier and more vibrant appearance.
5. Balances Hormones
By naturally balancing hormones, vitamin E actively contributes to the equilibrium of your endocrine and nervous systems. Symptoms of a hormonal imbalance, such as PMS, weight gain, allergies, urinary tract infections, skin changes, anxiety, and fatigue, can be addressed through its beneficial effects. Achieving hormonal balance with vitamin E makes it easier to maintain a healthy weight, regulate menstrual cycles, and experience increased energy levels.
6. Helps PMS Symptoms
To alleviate PMS symptoms, including cramping, anxiety, and cravings, taking a vitamin E supplement is beneficial. By consuming the supplement two to three days prior and two to three days following your menstrual period, you can experience a reduction in symptoms. Vitamin E also aids in decreasing both the intensity and duration of pain and minimizing menstrual blood loss. This is achieved through its natural hormone-balancing properties, contributing to the regulation of your menstrual cycle.
7. Improves Vision
Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness. Keep in mind, in order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C, beta-carotene and zinc. It’s also been found that taking high doses of vitamin E and vitamin A daily seems to improve healing and vision in people undergoing laser eye surgery.
8. Helps People with Alzheimer’s Disease
Research indicates that tocotrienols possess anti-inflammatory properties, which play a crucial role in shielding against Alzheimer’s disease. Vitamin E has the potential to decelerate the progression of memory loss and functional decline in individuals with moderately severe Alzheimer’s disease or other neurodegenerative disorders. Moreover, it may postpone the loss of independence and the necessity for caregiver support. When combined with vitamin C, vitamin E further reduces the risk of developing various forms of dementia.
9. May Lower Cancer Risk and Improve Effects of Medical Treatments
Vitamin E is sometimes used to lessen the harmful effects of medical treatments, such as radiation and dialysis for treating cancer. This is because it’s a powerful antioxidant that fights off free radicals in the body. It’s also used to reduce unwanted side effects of drugs that may cause hair loss or lung damage.
Certain isomers of vitamin E have also been tied to cancer protection. Several animal studies have found evidence of suppression of tumour growth using oral doses of tocotrienols. While there’s more to learn about how exactly this works, several mechanisms of action are thought to be by tocotrienols, inducing cancer cell death, turning off genes tied to cancer and inhibiting angiogenesis, or the abnormal growth of blood vessels inside a tumour. In animal studies, cancer-protective abilities have been demonstrated in cases of breast, prostate, hepatic and skin cancers.
10. Improves Physical Endurance and Muscle Strength
Vitamin E can be used to improve your physical endurance. It can increase your energy and reduce the level of oxidative stress on your muscles after you exercise. Vitamin E can also improve your muscle strength. It eliminates fatigue by promoting blood circulation and can also strengthen your capillary walls and nourish your cells.
11. Important During Pregnancy for Growth and Development
Vitamin E is critical during pregnancy and for proper development in infants and children because it protects critical fatty acids and helps control inflammation. Some experts believe that the biggest need for vitamin E is during the 1,000-day window that begins at conception, since vitamin E impacts early stages of neurologic and brain development that can only happen during this one specific period. Because of this, it’s recommended that pregnant women, nursing mothers and children up until the age of 2 take a natural, food-based supplement to make sure they’re getting enough to prevent abnormalities.