Dr MB’s Zinc Citrate
100mg Chelated High Absorbing ZINC
Zinc, a type of metal, is a crucial trace element. When it comes to your health, zinc is often associated with effective natural cold remedies. In essence, it is only necessary occasionally.
Yet, zinc plays a vital role in maintaining daily health and performing essential functions. It offers numerous benefits: aiding hormone production, promoting growth and repair, enhancing immunity, and facilitating digestion. Moreover, zinc acts as an anti-inflammatory agent, potentially providing significant therapeutic advantages for common chronic diseases such as cancer and heart disease.
Zinc is actually present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body, fighting free-radical damage and slow the ageing process. Zinc also has a big impact on hormonal balance, so for this reason, even a small zinc deficiency can result in an increased risk for infertility or diabetes.
According to researchers at the Department of Dermatology at the University of California,
Zinc is vital in various biochemical pathways, impacting multiple organ systems such as the integumentary, gastrointestinal, central nervous, immune, skeletal, and reproductive systems. Insufficient zinc leads to impaired humoral and cell-mediated immunity, making one more prone to infections.
Lack of dietary zinc can result in adverse effects, including frequent illnesses, persistent fatigue, poor concentration, stunted growth, and impaired wound healing.
WHO IS MOST AT RISK FOR ZINC DEFICIENCY?
Anyone following a plant-based diet that doesn’t include meat or dairy products (vegan or vegetarian) are usually at the greatest risk since their diets eliminate the highest food sources. People who suffer from severe stomach-acid issues, chronic digestive problems like leaky gut syndrome or alcoholism are also more likely to have a zinc deficiency.
Finally, it’s believed that women taking the birth control pill or who are on hormone replacement therapies drugs may also be at a higher risk, since this can interfere with zinc’s roles in the body related to hormones.
Top Health Benefits of Zinc
1. Increases Immunity and Fights Colds
Zinc is a popular over-the-counter remedy for combating colds and illness symptoms. When used for a minimum of five months, it may lower the risk of catching a common cold. Additionally, supplementing with zinc after the onset of illness can accelerate the healing process.
Research indicates that zinc can disrupt the molecular mechanism responsible for mucus and bacteria accumulation in nasal passages. Ionic zinc, due to its electrical charge, can exhibit antiviral effects by binding to receptors in nasal epithelial cells and inhibiting their activity.
A study conducted by the Medical Education Center of Chandigarh, India, discovered that administering zinc within 24 hours of cold symptoms reduced the duration of symptoms significantly compared to the control group. Moreover, a smaller percentage of patients in the zinc group experienced cold symptoms five and seven days after initial symptoms compared to those who did not take zinc.
2. Acts as a Powerful Antioxidant that May Help Fight Cancer
Zinc, an effective anti-inflammatory and antioxidant agent, combats oxidative stress and reduces the risk of disease, including as a natural cancer treatment. Particularly in elderly individuals, zinc offers benefits by promoting healthy cell division, preventing cancerous cell mutations, and inhibiting tumor growth.
A study conducted by the School of Medicine at the University of Michigan examined the potential benefits of zinc supplementation on 50 adults. Results revealed that the zinc-supplemented group exhibited significantly lower levels of oxidative stress markers compared to the placebo group. Individuals with lower zinc levels, who did not take supplements, displayed higher levels of inflammatory cytokines, plasma oxidative stress markers, and endothelial cell adhesion molecules. Moreover, the zinc-supplemented group experienced significantly fewer illness-related side effects and infections, demonstrating the immune-boosting capabilities of zinc.
Zinc contributes to hormonal health and fertility by playing a crucial role in hormone production. It naturally increases testosterone levels, which has significant effects on both men and women. Additionally, zinc influences female sex hormones and is involved in the development and release of eggs within the ovaries.
In women, zinc is essential for the production of estrogen and progesterone, both vital for reproductive health. Imbalances in estrogen levels, whether too high or too low, can lead to menstrual issues, mood swings, early menopause, infertility, and potentially elevate the risk of certain cancers.
Zinc balances most hormones, including insulin, the main hormone involved in the regulation of blood sugar and as a diabetes natural cure. Zinc benefits blood sugar levels because it binds to insulin so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream. It also allows for proper utilisation of digestive enzymes that are necessary for insulin to bind to cells so glucose is used as fuel for the body, instead of stored as fat.
5. Maintains Heart Health by Supporting Blood Vessels
Zinc plays a vital part in maintaining the health of cells within the cardiovascular system, while also lowering inflammation and oxidative stress. The endothelium, the thin layer of cells that lines the blood vessels, partially relies on adequate levels of zinc. Zinc benefits heart health by supporting healthy circulation, since it helps as a natural remedy for high blood pressure and cholesterol levels from clogged or damaged arteries.
6. Prevents Diarrhea
Zinc deficiency contributes significantly to chronic digestive problems and diarrheal diseases. Supplementation with zinc has proven effective in preventing and treating acute diarrhea.
Insufficient zinc levels disrupt normal digestive functioning, leading to long-term issues such as gastrointestinal discomfort, impaired nutrient absorption, and compromised gut health. Addressing this deficiency is crucial for maintaining digestive well-being.
In the treatment of acute diarrhea, zinc supplementation has demonstrated remarkable efficacy. It reduces the duration and severity of diarrhea, promoting faster recovery and supporting the body’s natural defenses against infectious agents.
To prevent chronic digestive problems and diarrheal diseases, it is essential to consider zinc supplementation as a preventive measure. For those with acute diarrhea, incorporating zinc into the treatment regimen expedites the healing process.
Recognizing the impact of zinc deficiency on digestive health and the effectiveness of zinc supplementation allows individuals to proactively maintain a healthy digestive system and minimize the adverse effects of these conditions.
7. Increases Fertility
Numerous studies have shown that zinc plays a vital role in fertility, specifically in regulating men’s serum testosterone levels. When young men with normal testosterone levels experience zinc restriction or deficiency in their diet, it significantly reduces their serum testosterone concentrations, impacting fertility and reducing libido. In a study conducted by Wayne University’s Department of Internal Medicine, it was found that administering zinc supplementation after 20 weeks of zinc restriction effectively raised serum testosterone levels in most men.
Furthermore, zinc also affects women’s fertility as it is essential for the proper growth and maturation of female eggs. Without adequate levels of zinc, eggs cannot mature correctly, leading to impaired ovulation.
8. Aids in Nutrient Absorption and Digestion
Zinc affects protein synthesis and is required by the body to use amino acids from foods. It’s also involved in the breakdown of carbohydrates from foods, which are one of the main sources of energy for the body. For this reason, deficiency in zinc can cause low energy levels and contribute to adrenal or chronic fatigue, whereas consuming enough zinc benefits ongoing energy and a healthy metabolism.
9. Supports Liver Health
Supplementing with zinc is shown to reduce the incidence of infection and correlated with lower levels of liver damage. Zinc can help with a liver cleanse to reduce inflammation in the liver, reduces free radical damage, helps with nutrient absorption and allows for proper waste elimination.
10. Helps with Muscle Growth and Repair
Zinc has a crucial role in cell division and growth, enabling the body to heal and maintain strength in the muscular and skeletal systems. It benefits muscle repair and growth. Additionally, zinc aids in the release of testosterone, growth hormone, and insulin-like growth factor-1 (IGF-1). These hormones contribute to muscle mass and a healthy metabolism.
Zinc’s ability to enhance the conversion rate of androstenedione to testosterone makes it particularly effective in increasing testosterone levels following exercise, especially weight-training and HIIT workouts.