Description
Dr MB’s Vitamin E 400 IU
Natural Mixed Tocopherols 268mg per capsule
(d-alpha tocopherol, d-beta, d-delta & d-gamma tocopherol)
Most people aren’t aware that “vitamin E” is a collective description for eight compounds, four tocopherols and four tocotrienols.
Imagine if I told you that there exists a vitamin which acts as an antioxidant, shielding vital fats in your body from harmful free radicals and effectively slowing down the aging process. That’s the power of vitamin E. But wait, there’s more! Vitamin E also serves as a crucial fat-soluble vitamin, essential for the proper functioning of organs, enzymatic activities, and neurological processes.
Positive effects of vitamin E include its ability to support proper functions of many organs, enzymatic activities and neurological processes. For example, consuming enough of this antioxidant vitamin, ideally from vitamin E-rich foods but also supplements, can include helping reduce the risk of prostate cancer, coronary heart disease and mild cognitive impairment.
Getting enough vitamin E seems to be especially critical for the very young (fetuses or infants), the elderly, and women who are or may become pregnant.
Let’s find out how you can get all these great vitamin E benefits,
Vitamin E Benefits
1. Balances Cholesterol
Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because vitamin E can protect against free radical damage in the body, which leads to cholesterol oxidation.
Tocotrienol isomers of vitamin E have three double bonds that positively impact cardiovascular health due to their ability to reduce activity of an enzyme that controls cholesterol production/synthesis (called HMG-CoA reductase).
Tocotrienol isomers can also prevent cell adhesion and therefore slow down progression of atherosclerosis, or hardening/thickening of the arteries.
It’s important to note synthetic vitamin E doesn’t seem to have the same benefits of natural forms. Too much alpha-tocopherol can actually interfere with the cholesterol-lowering action of delta and gamma-tocotrienols, which are the two most bioactive tocotrienols and the types linked to cardioprotective activities.
2. Fights Free Radicals and Prevents Disease Development
Free radicals fight and break down healthy cells in your body, and this can increase the risk for cardiovascular disease and cancer.
Certain isomers of vitamin E have powerful antioxidant abilities that have the power to reduce free radical damage, fight inflammation and oxidative stress, and therefore help naturally slow aging.
Studies have shown that vitamin E can also support the immune system, may play a role in cancer prevention and increases protection against some infections.
Recent research suggests that for immune enhancement and antioxidant effects, the isomers alpha-tocotrienol, gamma-tocotrienol and, to a lesser degree delta-tocotrienol, seem to be the most effective.
3. Repairs Damaged Skin
Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body.
Studies have shown that vitamin E reduces inflammation both within your body and on your skin, which means consuming more might contribute to healthy, youthful skin. The antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.
Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in decreasing signs of acne and eczema.
Vitamin E is absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer, among other factors. Because it speeds up cell regeneration, it can be used to treat scars, acne and wrinkles. This makes your skin look healthier and younger.
4. Thickens Hair
Does vitamin E stop hair loss? As an antioxidant vitamin, it helps decrease environmental damage to your hair. It can also promote circulation to the scalp.
Vitamin E oil can retain the natural moisture in your skin, which helps your scalp from becoming dry and flakey. This oil also makes your hair look healthier and fresher.
You can apply a few drops of vitamin E oil on your hair, especially if it looks dry and dull.
5. Balances Hormones
Vitamin E can play a crucial role in balancing your endocrine system and nervous systems, naturally working to balance hormones.
Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety and fatigue. By keeping your hormones in balance, you will find it easier to maintain a healthy weight, keep a regular menstrual cycle and find yourself feeling more energetic.
6. Helps PMS Symptoms
Taking a vitamin E supplement two to three days before, and two to three days after, a menstrual period may reduce cramping, anxiety, cravings and other PMS symptoms.
Vitamin E can decrease pain severity and duration, and it can reduce menstrual blood loss.
7. Improves Vision
Vitamin E can defend the eyes against damage and may help decrease the risk of age-related macular degeneration, which is a common cause of blindness. Keep in mind, in order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C, beta-carotene and zinc.
It’s also been found that taking high doses of vitamin E and vitamin A daily seems to improve healing and vision in people undergoing laser eye surgery.
8. Helps People with Alzheimer’s Disease
Research shows that the anti-inflammatory activity of tocotrienols may contribute to their protection against Alzheimer’s disease and other forms of cognitive decline.
Vitamin E, taken with vitamin C, might also decrease the risk of developing several forms of dementia.
Some studies suggest vitamin E may slow down the worsening of memory loss and functional decline in people with moderately severe Alzheimer’s disease or other neurodegenerative disorders. It may also delay the loss of independence and the need for a caregiver or assistance by supporting overall cognitive function.
9. May Lower Cancer Risk and Improve Effects of Medical Treatments
Vitamin E is sometimes used to lessen the harmful effects of medical treatments, such as radiation and dialysis for treating cancer. It’s also used to reduce unwanted side effects of drugs that may cause hair loss or lung damage.
Certain isomers of vitamin E have also been tied to cancer protection. Certain studies have found evidence of suppression of tumour growth using oral doses of tocotrienols.
While there’s more to learn about how exactly this works, several mechanisms of action are thought to be involved — inducing cancer cell death, turning off genes tied to cancer, inhibiting angiogenesis and stopping abnormal growth of blood vessels inside a tumor.
In some studies, vitamin E’s cancer-protective abilities have been demonstrated in cases of breast cancer, prostate cancer, hepatic cancer and skin cancers.
In one study, smokers and men who had quit experienced statistically significant (71% less) reductions in the risk of prostate cancer when taking up to 400 IU/day of vitamin E. In another clinical trial, male smokers taking daily vitamin E supplements in dosages of 111 IU/day of synthetic vitamin E for up to eight years had 32% lower risk of developing prostate cancer compared to men who did not take the supplements.
10. Improves Physical Endurance and Muscle Strength
Vitamin E can be used to improve your physical endurance. It can increase your energy, reduce the level of oxidative stress on your muscles after you exercise and improve your muscle strength.
Additionally, it may help eliminate fatigue by promoting blood circulation and strengthening capillary walls.
11. Important During Pregnancy for Growth and Development
Vitamin E is critical during pregnancy and for proper development in infants and children because it protects critical fatty acids from being damaged.
Some experts believe that the biggest need for vitamin E is during the 1,000-day window that begins at conception, since it impacts early stages of neurologic and brain development that can only happen during this one specific period.
Because of this, it’s recommended that pregnant women, nursing mothers and children up until the age of 2 take a natural, food-based supplement to make sure they’re getting enough to prevent abnormalities.
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