Dr MB’s PQQ
Introducing PQQ (Pyrroloquinoline quinone)
A Brain-Boosting & Life-Extending Supplement
Most people remain completely unaware of the existence of the PQQ supplement and the numerous health benefits it offers. Despite its tiny size, this compound possesses incredible potency, making it a vital addition to your daily regimen. Not only does it increase energy levels, but preliminary research indicates that PQQ can also play a significant role in disease prevention, reduce oxidative stress, and even act as a natural sleep aid.
So, what exactly is PQQ and what does it do? Pyrroloquinoline quinone, also known as PQQ, naturally occurs in the soil and certain foods, contributing to the formation of new mitochondria cells. Additionally, your body produces it from other amino acids, and it can be found in various tissues and bodily fluids.
One of the remarkable benefits of PQQ lies in its role in boosting energy levels. Acting as the battery of the cell, mitochondria are responsible for generating power, and PQQ supports their function. Combining PQQ with CoQ10 can further enhance energy levels and extend the overall lifespan.
Apart from its energy-boosting capabilities, PQQ exhibits powerful antioxidant properties. By taking a PQQ supplement, you can effectively reduce inflammation, enhance brain power, and even lower LDL cholesterol levels. These attributes, along with numerous other health benefits, make PQQ an indispensable component of your well-being.
- Relieves Inflammation –
Inflammation, a normal response by the immune system to combat foreign invaders and reduce infection risks, can turn detrimental when it becomes chronic, leading to various health issues. Chronic inflammation is believed to be the root cause of diseases such as cancer, heart disease, and diabetes.
PQQ possesses potent antioxidant properties that actively neutralize harmful free radicals, thereby preventing cell damage and inflammation. Research published in the Journal of Nutritional Biochemistry revealed that PQQ supplementation led to significant reductions in various markers of inflammation in just three days. In this study, five men and five women consumed a fruit-flavored beverage enriched with PQQ, resulting in potential changes in their antioxidant potential.
While many people start taking PQQ supplements to combat fatigue and boost energy levels, research indicates that PQQ can also have a positive impact on brain power.
In a 2016 study, researchers discovered that PQQ effectively increased blood flow to the brain, potentially providing protection against cognitive decline and dementia, particularly in the elderly. The study, conducted in Japan, involved 41 healthy elderly participants who were randomly assigned to receive either an oral PQQ supplement or a placebo for 12 weeks in a randomized, placebo-controlled, double-blind trial. The conclusive findings of the study suggested that “PQQ can prevent the reduction of brain function in aged individuals, especially concerning attention and working memory.”
Furthermore, other studies published in the Journal of Clinical Biochemistry and Nutrition revealed that PQQ plays a crucial role in preventing neurodegeneration and enhancing memory. Its ability to reduce oxidative damage in cells contributes to these beneficial effects.
- Reduces Oxidative Stress –
PQQ exhibits remarkable antioxidant properties that actively shield cells from oxidative stress and the damage caused by harmful free radicals. This can have wide-ranging benefits, as research has established the central role of antioxidants in promoting overall health and preventing disease.
Several studies have solidified the effectiveness of PQQ in combatting oxidative stress. For instance, a test-tube study conducted by Hokkaido University in Japan demonstrated how PQQ played a crucial role in preventing neuron cell death induced by oxidative stress, offering potential benefits for neurological disorders like Parkinson’s disease. Additionally, another study highlighted how PQQ reduced the risk of osteoporosis by inhibiting DNA damage, decreasing cell death, and blocking oxidative stress.
Remarkably, several studies have discovered that individuals taking a PQQ supplement can reap benefits that extend beyond brain health, disease prevention, and energy production. In fact, recent and promising research indicates that PQQ may serve as a life extender, potentially leading to a longer and healthier lifespan.
PQQ plays a vital role in the function of mitochondria, which are believed to be involved in regulating both longevity and the aging process.
In one study published in Experimental Gerontology, researchers observed that PQQ supplementation effectively reduced oxidative stress and contributed to increased longevity. These findings add to the growing evidence supporting the potential life-extending properties of PQQ.
PQQ exerts a significant impact on the mitochondria, the organelle responsible for supplying energy to the cells. This essential aspect of PQQ’s action often leads to its combination with other energy-enhancing compounds, such as CoQ10, to further bolster mitochondrial health.
The mechanism behind this process involves the stimulation of mitochondrial biogenesis, which refers to the production of new mitochondrial cells. Research has shown that a deficiency in PQQ can actually impede mitochondrial function, resulting in various symptoms of dysfunction. These symptoms may manifest as reduced growth, muscle weakness, neurological issues, gastrointestinal disturbances, and an increased susceptibility to infections. Therefore, maintaining adequate PQQ levels becomes vital in supporting optimal mitochondrial function and overall cellular vitality.
Cholesterol, a waxy substance found throughout the body, plays a crucial role in maintaining health. It serves as a foundational component of cell membranes and is involved in hormone production, as well as the synthesis of fat-soluble vitamins and bile acids. However, excessive cholesterol levels can lead to the clogging of blood vessels, putting extra strain on the heart and increasing the risk of heart attacks and strokes.
Research indicates that taking a PQQ supplement might be beneficial in regulating cholesterol levels, thereby reducing the risk of heart disease. For instance, a study conducted in Japan demonstrated that supplementing with pyrroloquinoline quinone disodium salt significantly lowered levels of LDL cholesterol, commonly known as “bad” cholesterol, in 29 adults. By incorporating PQQ into your routine, you could potentially support healthy cholesterol levels and improve your cardiovascular health.
- Improves Sleep
If you find yourself waking up feeling utterly drained, PQQ might offer a solution. This compound not only improves sleep quality but also enhances the ability to fall asleep and stay asleep for more extended periods.
A study published in Functional Foods in Health & Disease demonstrated the effectiveness of PQQ in enhancing sleep quality. Over the course of eight weeks, 17 adults taking PQQ experienced improvements in various sleep measures, including sleep duration, diminished sleepiness upon awakening, and reduced time taken to fall asleep. With PQQ as part of your sleep routine, you could potentially enjoy more restful nights and wake up feeling refreshed and rejuvenated.