Dr MB’s L – Citrulline
L-Citrulline 1000mg capsules support Protein Metabolism, Support Immune System Functions, Blood Pressure Management and Erectile Dysfunction.
Benefits of L – Citrulline
1. Reduces Blood Pressure
Several promising studies have found a close connection between L-citrulline and blood pressure levels. It’s been shown to help improve the function of the cells that line the blood vessels and act as a natural nitric oxide booster.
One study out of Japan showed that taking a citrulline supplement improved endothelial dysfunction and reduced lipoprotein oxidation, which can lead to the development of atherosclerosis, or fatty plaque in the arteries. Another study published in European Journal of Applied Physiology showed that taking this amino acid reduced systolic and diastolic blood pressure by 6 percent and 14 percent, respectively.
2. Treat Erectile Dysfunction
Erectile dysfunction (ED) is the inability to get or maintain an erection, which can be caused by medical issues like high blood pressure as well as mental and emotional issues like stress. Citrulline is one of the most popular natural alternatives to prescription ED supplements thanks to its ability to improve blood flow and decrease blood pressure levels.
A 2011 study conducted by the University of Foggia in Italy found that, although this amino acid was not quite as effective as other prescription supplements for ED like sildenafil, it was able to improve several symptoms of erectile dysfunction after just one month.
So how long does it take for L-citrulline to work for ED? Although individual results can vary, most people experience symptom improvements within the first few weeks of starting supplementation.
3. Supports Muscle Growth
Amino acids like this one are absolutely essential when it comes to muscle growth. Studies show that this important compound stimulates muscle protein synthesis and plays a central role in maintaining protein homeostasis.
One trial out of Mallorca, Spain, even demonstrated that taking L-citrulline malate could improve the use of branched-chain amino acids during exercise and increase levels of human growth hormone, a type of protein hormone that is thought to improve physical capacity and muscle strength.
4. Enhances Exercise Performance
Some research suggests that this amino acid can help improve oxygen usage in the muscles, which can bring some big benefits when it comes to your workout routine. For example, a study in Journal of the International Society of Sports Medicine found that taking a citrulline supplement improved physical performance for cyclists and even improved feelings of fatigue and concentration immediately after exercise.
Another study showed that it was effective at enhancing endurance and high-intensity exercise performance by increasing oxygen uptake.
Supplementing L-citrulline also increases ornithine and arginine plasma content. This means L-citrulline supplementation improves the ammonia recycling process and nitric oxide metabolism. L-citrulline is also used to alleviate erectile dysfunction caused by high blood pressure.