10:1 extract ratio equivalent to 5000mg
9 Health Benefits of Agnus Castus
1. Relieves PMS Symptoms
Approximately 75 percent of women experience PMS symptoms, making it a prominent health topic. If you suffer from PMS, like many women, you endure unpleasant physical and emotional symptoms lasting two to 14 days before your period. Balancing hormones significantly reduces or eliminates these symptoms. Agnus Castus stands as a top herbal recommendation for natural PMS relief.
Inappropriately increased production of prolactin can contribute to cyclic breast tenderness and other PMS symptoms in women. Agnus Castus actively reduces PMS symptoms by suppressing prolactin release from the pituitary gland. Several studies indicate its effectiveness in alleviating symptoms like breast tenderness, headaches, and irritability. A review conducted by the Royal Melbourne Institute of Technology and the University in Australia found Agnus Castus extracts to outperform a placebo in treating PMS, with five out of six studies supporting its efficacy.
2. Reduces Uterine Fibroids
Uterine fibroids are non-cancerous tumors that occur within the uterine walls, causing changes in uterus size or shape and various unpleasant symptoms. Maintaining a proper hormone balance is crucial in preventing and reducing uterine fibroids. Agnus Castus actively balances the ratio of estrogen to progesterone, offering assistance in this regard.
3. Improves Female Fertility
Agnus Castus has been shown to improve fertility, particularly for women with luteal phase defect (shortened second half of the menstrual cycle). These women have trouble because their ovaries don’t release enough progesterone.
In one trial, 48 women (ages 23 to 39) who were diagnosed with infertility took Agnus Castus once daily for three months. During the three-month trial period, seven women became pregnant and 25 women experienced normalised progesterone levels, which can increase the chances for pregnancy.
Another study evaluated 52 women with luteal phase defects due to latent hyperprolactinemia (higher than normal levels of the hormone prolactin in the blood). Each woman received a daily dose of 20 milligrams of Agnus castus preparation or a placebo. The study was aiming to prove if it could reduce the elevated pituitary prolactin and also normalise the deficits in luteal phase length and luteal phase progesterone synthesis.
Results were excellent. After three months, the women treated with Agnus Castus had a reduction in prolactin release, shortened luteal phases were normalised and deficits in the luteal progesterone synthesis were eliminated. Two women in the treated group also got pregnant during the course of the study, and no negative side effects of were seen. These results show Agnus Castus can be utilised as a natural infertility treatment in women.
4. Clears Up Acne
Hormone imbalances and fluctuations can be a the root of acne, especially if you’re a woman. If you experience monthly outbreaks of acne, especially along your jawline and chin, Agnus Castus might be a perfect acne natural remedy. It can balance your hormones, which can reduce acne formation in women. Preliminary research suggests that it might help clear premenstrual acne, as well, possibly by regulating hormonal influences.
5. Treats Endometriosis
Endometriosis, a frequently painful disorder, occurs when tissue that typically lines the inside of the uterus grows outside of it. Commonly, it affects the ovaries, bowels, or the pelvic lining. While the exact cause of endometriosis remains uncertain, hormonal imbalances and genetics are believed to contribute to it.
While the genetic factor is beyond control, addressing hormonal imbalance is a potential solution, and Agnus Castus may help. To naturally treat endometriosis, taking Agnus Castus over an extended period (12 to 18 months) is recommended for optimal effectiveness.
6. Remedies Amenorrhea
Amenorrhea is a medical condition in which a woman of reproductive age has her menstrual cycle stop suddenly. If you’re not pregnant and your period is irregular or has stopped, it’s a solid indication that something isn’t right.
Amenorrhea can be caused by a number of factors with one possibility including having too much prolactin in your body, which can cause hypoestrogenism or oestrogen deficiency. Agnus Castus supplementation can help to modulate prolactin and get a healthy balance of oestrogen and progesterone back on track.
7. Promote Lactation
In Europe, Agnus Castus is one of the most highly acclaimed herbs for promoting lactation. One study found that supplementation with a Agnus Castus could increase the amount of milk produced by mothers with or without pregnancy complications, as noted by the University of Michigan Health System. Herbs like Agnus Castus that promote or increase the flow breastmilk flow are known as galactagogues.
There is not a lot of evidence to support Agnus Castus being safe or unsafe for women who are actively breast-feeding their babies so check with your doctor before taking it.
8. Lowers Menopause Symptoms
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. It can happen in your 40s or 50s, but the average age is 51 in the U.S. Agnus Castus is often combined with other herbs, such as black cohosh or dong quai, for maximum benefits.
One 2007 study published in Gynecological Endocrinology found that an herbal supplement containing Agnus Castus provided safe and effective relief of hot flushes and sleep disturbances in pre- and postmenopausal women. Another 2015 study found that a supplement containing Agnus Castus as a key ingredient was able to reduce moderate to severe menopause symptoms.
9. Treats Enlarged Prostate
Benign prostatic hyperplasia is an age-associated prostate gland enlargement that can cause urination difficulty. A 2005 study conducted by the Institute of Pharmaceutical Biology at the University of Basel in Switzerland showed that extracts of Agnus Castus fruits can be useful for the prevention and treatment not only of an enlarged prostate, but also prostate cancer. Data showed that Agnus Castus contains components that inhibit proliferation and kills prostate cancer cells.