Description
Hemp Seed Oil Benefits
1. Rich in GLA
Gamma-linolenic acid (GLA) is a necessary building block for some prostaglandins — hormone-like chemicals in the body that help smooth muscles, control inflammation and body temperature, and are vital to other body functions.
Research published in the European Journal of Pharmacology indicates that GLA-supplemented diets attenuate inflammatory responses.
GLA and GLA-rich foods like hemp seeds have also been observed to help people with:
- ADHD
- Breast pain
- Diabetes and diabetic neuropathy
- Heart disease
- High blood pressure
- Multiple sclerosis
- Obesity
- Premenstrual syndrome
- Rheumatoid arthritis
- Skin allergies
2. Hemp Seed Oil Can Lower the Risk of Heart Disease
Some of the key ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar. Hemp seeds help in doing all of these things.
Research in humans strongly suggests that hemp seeds can improve cardiovascular health and high blood pressure.
Adding just two capsules of hemp seeds oil per day may help to naturally lower blood pressure, reduce LDL cholesterol, raise HDL cholesterol and improve triglycerides.
3. It Can Help To Balance Hormones, Reduce PMS & Menopause Symptoms
In the 1980s, scientists made a significant discovery about hormone-like compounds called prostaglandins and their role in bodily functions. Prostaglandins assist in muscle contraction, regulate body temperature and inflammation, and perform other essential functions. Hemp seed oil contains a rich amount of GLA (gamma linolenic acid), which is a crucial building block for certain prostaglandins. Researchers have concluded that supplementing with GLA is vital for optimal hormone health and has proven beneficial for many women suffering from PMS.
Studies involving women with PMS have shown that daily intake of one gram of essential fatty acids, including 210 mg of GLA, led to a significant reduction in symptoms. Additionally, evening primrose oil, which is high in GLA, effectively decreased symptoms for women who had previously tried other PMS remedies without success. It alleviated irritability, depression, breast pain, and fluid retention associated with PMS.
Due to its high GLA content, hemp oil has also shown promise in reducing menopause symptoms, as indicated by several studies.
4. Use Hemp Seed Oil To Reduce Inflammation
Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps to naturally reduce inflammation levels and strengthen the immune system.
Research published in ACS Omega indicates that hempseed has immunomodulating, antioxidant and anti-aging effects.
5. Alleviate Arthritis/Joint Pain and Support Bone Health
Research has shown that hemp hearts and hemp seed oil can be helpful in relieving rheumatoid arthritis symptoms.
A study published in the Journal of Ethnopharmacology took a look at hemp seed oil’s effects on arthritis. What researchers found was hemp seed oil treatment lowered the survival rate of MH7A rheumatoid arthritis fibroblast-like synovial cells, and at certain doses it even promoted cell death.
They concluded that hemp seed oil has anti-arthritic effects, which can help patients suffering from its symptoms.
Hemp seeds are very high in manganese. When eaten or supplemented in combination with other minerals, including calcium, zinc and copper, manganese helps support bone health and reduces bone loss, especially in older/postmenopausal women who are more susceptible to bone fractures and weak bones.
According to studies, taking manganese along with other bone-supporting nutrients like calcium, vitamin D, magnesium, zinc, copper and boron can improve bone mass in women with weak bones and prevent bone spinal loss, which is useful to naturally fight osteoporosis.
6. It May Prevent Some Forms of Cancer
Hemp seed oil, with its ideal fatty-acid profile of omega-3 fats and GLA, offers cancer prevention properties by naturally balancing inflammation levels and strengthening the immune system. The same 2007 study that identified hemp seed’s potential protection against heart disease also highlighted its ability to help prevent cancer.
In The British Journal of Cancer and the journal Breast Cancer Research and Treatment, researchers reported that consuming hemp seeds containing THC, the psychoactive component, improved advanced stage breast cancer. Moreover, this consumption showed potential in halting or even reversing glioblastoma multiforme, a deadly form of brain cancer.
7. Use Hemp Seed Oil To Heal Skin Conditions
Hemp seed oil possesses healing properties for skin conditions like eczema, psoriasis, and rashes. Its fatty acids influence immune responses, promoting the healing process. This is attributed to the oil’s ideal balance of omega-6 and omega-3 fatty acids.
To experience the best relief, it is recommended to use hemp seed oil both internally and externally. Studies indicate that consuming the oil enhances essential fatty acid levels in the blood, accelerating healing from within. Additionally, applying hemp seed oil topically alleviates dryness and itchiness, reducing the reliance on medications.
8. Hemp Seed Oil For a Healthy Complexion
Hemp seed oil enhances the complexion, providing a beautiful appearance to the skin. It is easily absorbed and moisturizes without leaving a greasy residue. Additionally, the oil possesses cleansing and detoxifying properties, while promoting even skin tone.
Unlike heavier oils, hemp seed oil nourishes dry skin without clogging pores. It serves as an excellent moisturizer that doesn’t leave behind a greasy residue. For those seeking a non-greasy and effective moisturizing option, hemp seed oil is a fantastic choice.
Moreover, hemp seed oil closely resembles our skin’s natural lipids, enabling it to deeply moisturize both the epidermis and subdermal layers by penetrating the cells.
9. Use Hemp Seed Oil To Treat Acne
You might not think that using any kind of oil would be good for treating acne. However, because of its light consistency, hemp seed oil is actually fabulous for acne-prone skin. As mentioned above, it’s not greasy at all.
One great way to use hemp seed oil is as a carrier for other skin-healing oils. Add a few drops of neem oil which can help to heal acne marks and prevent scarring. You can also add a couple of drops of lavender oil which will further soothe inflammation. This concoction will help clear your skin without clogging pores.
10. Hemp Seed Oil Supports Weight Loss
Consuming seeds from the hemp plant works as a natural appetite suppressant and can help you feel full longer and reduce sugar cravings.
Adding these seeds, and other high-fiber foods, to meals or smoothies may help curb excess hunger. This is partly due to the fiber content, which promotes satiety and in turn aids weight loss.
According to a systematic review published in the Journal of the American College of Nutrition, fiber intake is associated with a lower body weight. This can likely be due to satiety and energy intake after eating a meal high in fiber.
11. Use Hemp Seed Oil for Beautiful Hair
Hemp seed oil offers benefits to the hair as well. As such, there are many recipes for homemade shampoos, conditioners, and other hair products which call for the oil. Using hemp oil on the scalp can help improve blood circulation and prevent scalp infections. This results in stronger, healthier and longer hair growth. It also helps to thicken the texture of hair, prevent dandruff, and reduce hair loss. When used directly on the ends of the hair, it can moisturize and strengthen strands to prevent breakage.




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