Free First Consultation – Book Readers Only
If you’ve read The One Room Athlete™ and would like guidance on how to apply it safely to your own situation — including protein intake, walking pace, heat therapy, resistance bands, or supplement support — you are welcome to a one-time, free consultation.
This first conversation is offered to help you begin with clarity and confidence.
No obligation. No pressure.
To book your free consultation, please email us at:
Subject line:
One Room Athlete Book – Free Consultation
Please include in your email:
• Your age
• Your main goal (fat loss / mobility / energy / sleep / pain)
• Any major conditions (diabetes, heart disease, BP medication, etc.)
• Your country (for time zone)
We will reply with available times and next steps.